is a free site/app where you can do that. Search for a TDEE calculator and Google how to use it to figure out how much of a calorie deficit to eat.

If 'no idea' in this case means you haven't done those things, start there. I lost a lot of weight using the site without starving and am still using it now. You can steadily lose weight and still eat! Be sensible about how much weight you want to lose each week. I mention so many times about using but thats because it has a very knowledgable community, easy to use, has a massive database. You can lose weight healthily just by educating yourself a bit. Ive used it for years, there is also a massive community and food database :). But you can play around with the figures to see how much of a deficit you need/what your calorie goal should be etc. Hi there, good job losing the weight you have.

But paired with other information gathered by a fitness tracker, such as where you worked out or how long you were away from home, those insignificant data points can paint a valuable picture of who you are.How many calories do I need to lose or maintenence. Things like your calorie intake and step count may not seem valuable to a hacker. Our smartphones, wearables, and apps are gathering millions of data points about our lives on a daily basis. And it’s an important reminder that all of your most personal data is vulnerable to being hacked, no matter how trivial it seems. Still, it’s an important reminder that being hacked isn’t a matter of if-it’s when. Under Armour also appears to have reacted swiftly once it learned of the breach and notified users and the public a few days later-a stark comparison to other companies, such as Uber, which hid its 2016 data breach by paying off the hackers. Under Armour and MyFitnessPal seem to have some good data practices in place: Payment information was kept separate from general user information, which was stored separately from user-uploaded app data. It’s worth noting that, as an RSA survey pointed out, passwords are one of the pieces of information U.S. With 150 million users affected, it’s one of the largest breaches on record. We don’t yet know how the data was breached.

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